Category: Build A Better You

Top Benefits of Shilajit

First off, what exactly is Shilajit? Picture this: a sticky, tar-like substance oozing from the cracks of rocky mountains, particularly in regions like the Himalayas. It’s a product of nature’s slow and patient work, formed over centuries by the decomposition of plant matter and minerals. Sounds pretty magical, right? Well, wait until you hear about its incredible benefits!

What ToDo When You Get Fired From A Job?

Starting a gift shop can be a rewarding venture, but it requires careful planning and execution. Here’s a step-by-step guide to help you get started: 1. **Market Research:**    –… Read more »

The Power Of Saying No

The phrase “the power of no” refers to the idea that saying “no” can be a powerful and empowering choice in various aspects of life. Here are some contexts where… Read more »

The Importance Of A Workout Routine

Having a workout routine is crucial for maintaining and improving both physical and mental health. Here are several reasons why having a workout routine is important: 2. Weight Management: 3…. Read more »

Why Squats Are So Important?

I do squats at least 3 times a week because I’ve come to enjoy the pressure it puts on my body and mind. But honestly, I didn’t really start enjoying my squat routine… Read more »

Work Out With Me At LA Fitness

My Favorite Pieces Of Equipment To Workout With Weight Vest Work out Gloves Wealthbuilderz TEE This fitted cotton/poly tee should be a staple of everyone’s wardrobe. The cotton/poly blend makes… Read more »

Listen To Rain While You Sleep

This video is for folks that have trouble sleeping. Sleep is one of the best ways to heal. Aching body, aching head or just active mind. Most people have trouble… Read more »